Legs & Glutes
Lean Muscle with Brittany Lupton
Looking for Glute or Quad Soecific Workouts? Look no further! These one-off workouts will fill the gaps if you’re feeling uninspired in the gym. Let’s Get This Lift!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
45 min
4.96/5
3
45 min
4.97/5
3
45 min
5/5
1
45 min
4.93/5
3
65 min
+5 sessions more
Details
Category
Weight Lifting, Bodyweight, Mobility, Lower Body, Legs, Glutes
Duration
4 weeks,
Level
All Levels
Equipment
no equipment
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sophie • 11d ago
When the workout looks chill because it’s only 5 exercises but now you can’t walk 😂😅😍🔥
K
kaitlyn • 20d ago
Best birthdaybirthday lift ever
H
Harmony • 2mo ago
Fire🔥
C
Chelsea • 2mo ago
It was super difficult for me only because I have never done sumo deadlift before and wasn't sure what weight to use. I ended up going way too heavy and couldn't finish the other workouts, whoops. 😅 I'll know better next time. ❤️
J
Jax • 3mo ago
My noodle legs are on fire 🔥🔥🔥
T
Tawny • 3mo ago
brutal leg day!!!! i added in a some dumbbell rdl’s instead of front squats (just not confident to try front squats yet and i love rdls 😅) and then some calf raises and WHOOOO lemme tell yall, my legs are feeling juicy!!,