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Brittany LuptonBrittany Lupton
/Glutes Program

Glutes Program

with Brittany Lupton

Welcome to the NEW glute program! This program incorporates a 5 day split! 2 upper body days... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.89/5
3
30 min
Week 1 • Day 2
4.88/5
3
30 min
Week 1 • Day 3
4.91/5
3
30 min
Week 1 • Day 4
4.95/5
3
30 min
Week 1 • Day 5
4.97/5
3
30 min
+15 sessions more

Details

Category
Build muscle, Toning, Lean muscle, Strength, Abs and Core, Booty, Conditioning

Frequently Asked Questions

How to schedule the program into a week?
This is a new 5 day split! 2 upper body days 3 lower body days Ab workouts are included. You can add cardio if you want, but not needed. Each day is a bit shorter since we’re breaking up 2 leg days into 3. After week 2 intensity builds with an increase in volume. This program can be repeated. Implement progressive overload as you repeat the program!
What are the goals of the program?
The goal of this program is to grow your glutes! This 4 week program specifically targets your glutes and will deliver on the gains !

Frequently Asked Questions

How to schedule the program into a week?
This is a new 5 day split! 2 upper body days 3 lower body days Ab workouts are included. You can add cardio if you want, but not needed. Each day is a bit shorter since we’re breaking up 2 leg days into 3. After week 2 intensity builds with an increase in volume. This program can be repeated. Implement progressive overload as you repeat the program!
What are the goals of the program?
The goal of this program is to grow your glutes! This 4 week program specifically targets your glutes and will deliver on the gains !
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Streaks
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Chat
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Comments

V
Vanessa 19h ago
Dead 💀
M
Madi 21h ago
Abs are on FIYAAAAA🔥🔥🔥
A
Anastasia 2d ago
My legs are shaking 😮‍💨
T
Tami 3d ago
4 assisted pull ups x 3 💪🏻! I know it’s not a lot but it’s progress!!
M
Maria 3d ago
Rear delt Flys with a cable were new for me, but such a good challenge!
N
Nicole 3d ago
Loved this whole workout program! Brittany always has the best programs!!!💕💕