This is a new 5 day split! 2 upper body days 3 lower body days Ab workouts are included. You can add cardio if you want, but not needed. Each day is a bit shorter since we’re breaking up 2 leg days into 3. After week 2 intensity builds with an increase in volume. This program can be repeated. Implement progressive overload as you repeat the program!

The goal of this program is to grow your glutes! This 4 week program specifically targets your glutes and will deliver on the gains !