Beginner Program
Lean Muscle with Brittany Lupton
Welcome to my Beginner Gym Program! This program is for those who are semi-familiar in the gym, have a base knowledge about lifting and want to build lean muscle. This program will continue to build on your base knowledge wit... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Mobility, Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body
Duration
4 weeks,
Level
Beginner
Equipment
no equipment
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Crystal • 7d ago
Great first workout! Haven’t worked out in months and this was a great start to getting back into it!
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Bonnie • 7d ago
Good! I felt more confident being in the gym which was very nice to have.
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Beate • 8d ago
Good workout for legs!
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Jordi • 9d ago
Absolutely no motivation this morning, but I love your workouts so much that I showed up anyways and you did not disappoint! So good! Now I’m actually excited to tackle the rest of my Monday 💪🏼
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Maria • 11d ago
Really feeling it! I could feel my heart pumping this time!!!!
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Florencia • 13d ago
Tired tired