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Brittany LuptonBrittany Lupton
/Beginner Program

Beginner Program

Lean Muscle with Brittany Lupton

Welcome to my Beginner Gym Program! This program is for those who are semi-familiar in the gym, have a base knowledge about lifting and want to build lean muscle. This program will continue to build on your base knowledge wit... more

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Sessions (16)

Week 1 • Day 1
4.9/5
3
45 min
Week 1 • Day 2
4.92/5
3
45 min
Week 1 • Day 3
4.93/5
3
45 min
Week 1 • Day 4
4.94/5
3
45 min
Week 2 • Day 1
4.95/5
3
45 min
+11 sessions more

Details

Category
Mobility, Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body
Duration
4 weeks,
Level
Beginner
Equipment
no equipment
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Katie 2h ago
Loved this one! Deadlifting is my fav exercise and my glutes were 🔥🔥🔥
K
Kaitlin 13h ago
Triceps are burning! Great workout!
K
Kaitlyn 15h ago
Awesome! :) getting down to the last couple of days in this challenge, and I’m feeling a lot stronger! Upped my weight in shoulder press/incline bench press! Super pumped about that!
K
Kendall 19h ago
Challenging in the best way!!!
K
Kaitlyn 1d ago
Definitely felt challenged by the inverted row today, but we made it through! 🥲🎉
L
Lainy 2d ago
I am dead 😂 love britts workouts!!!