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Brittany LuptonBrittany Lupton
/Advanced Program

Advanced Program

Lean Muscle with Brittany Lupton

Welcome to My Advanced Gym Program! This program is structured for an experienced lifter! You aren’t afraid of the barbell and you have flawless technique ;) This program builds from the beginner split, and has 2 upper body... more

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Sessions (16)

Week 1 • Day 1
4.91/5
3
45 min
Week 1 • Day 4
4.92/5
3
45 min
Week 2 • Day 1
4.96/5
3
45 min
+11 sessions more

Details

Category
Bodyweight, Weight Lifting, Mobility, Full Body, Lower Body, Upper Body
Duration
4 weeks,
Level
Advanced
Equipment
no equipment
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Caitlin 5d ago
Legs on 🔥🔥🔥🔥🔥
A
Anna 8d ago
Good way to start my week in the gym
S
Salome 8d ago
Loved trying dips for the first time
S
Salome 10d ago
Great workout!
A
Anna 13d ago
Already toasty and haven’t even left the gym yet
L
Leah 14d ago
Arms burning