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Brittany LuptonBrittany Lupton
/Advanced Program

Advanced Program

Lean Muscle with Brittany Lupton

Welcome to My Advanced Gym Program! This program is structured for an experienced lifter! You aren’t afraid of the barbell and you have flawless technique ;) This program builds from the beginner split, and has 2 upper body... more

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Sessions (16)

Week 1 • Day 1
4.91/5
3
45 min
Week 1 • Day 4
4.9/5
3
45 min
Week 2 • Day 1
4.95/5
3
45 min
+11 sessions more

Details

Category
Bodyweight, Weight Lifting, Mobility, Full Body, Lower Body, Upper Body
Duration
4 weeks,
Level
Advanced
Equipment
no equipment
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Allison 13h ago
I loved it!! but can you possibly add an alternative for the leg press machine? It is always taken at my gym and usually has a line as well :/
A
Amanda 16h ago
Good pump!!
J
Jillian 17h ago
LOVED the dips at the end, got one without assistance!
A
Abbey 2d ago
Very nice booty burn
K
Katie 3d ago
Such a good bicep pump! Love these workouts.
J
Jillian 3d ago
Feeling strong today!