7 Day Jump Start
Progression with Brittany Lupton
Trying to figure out where to start? Confused or overwhelmed?
Try this quick 7-Day program to help you feel confident in your workouts, routine & in how to use the app.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
3
1 min
4.98/5
3
10 min
5/5
3
15 min
5/5
2
3 min
5/5
1
15 min
+6 sessions more
Details
Category
Functional, Warm Up, Bodyweight
Duration
7 days, 7 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Andy • 2d ago
That was a great workout! I love the dead-bug exercise!
A
Andy • 6d ago
That was a great workout to start off my fitness journey!
O
Olympia • 8d ago
great workout to get back into the gym with! thanks britt!
C
Carsen • 13d ago
Absolutely love the mobility workouts and the videos to go along!! 🤩
C
Carsen • 18d ago
I absolutely love this workout! Including mobility workouts into my routine has been difficult for me, so this helps tremendously!
N
Nikki • 1mo ago
My go to lower body mobility routine!!