Name: Playbook - Brittany Lupton - W1/D1 Let's Lift Challenge Intro - Starts May 1st
Uploaded: 2024-04-01T16:30:56.456Z
Duration: 2 min
Description: W1/D1 Let's Lift Challenge Intro - Starts May 1st

Hannah

Annette Pineiro

Please release the whole week at a time like the previous shred program 🙌🏻😁

Jessica Howard

Nikki

So excited for this!!! let’s get this lift girlie pops🤍

Morgan

Shae

Bella

Bro let’s get it!!! So excited 💪🏻💪🏻🤩

Erin Cecil

Kellie

Jillian

Emily

IM SO EXCITED 👏🏾👏🏾👏🏾👏🏾

Super excited for another challenge!! 💕💪🏽

Briana

Brittany

I have been stuck in this weird plateau for so long, I AM so ready to see numbers moving!!

Kimi

Kolbi

Get ready to push some heavier weight, make some muscle gains, and test your limits in the gym. My NEW 4-Week Strength Challenge will help you fall in love with becoming the strongest version of yourself, learn to push past your mental barriers, and put in the work! Focus on what your body CAN DO and I guarantee you the mental and physical results will follow. Plus, you can win some awesome prizes! Make sure to SIGN UP NOW and join the challenge: https://brittanylupton.app/challenge

This challenge implements progressive overload where you will be increasing your load each week. This is designed to push you mentally and physically and to overcome any mental blocks you have around lifting. 

This program includes:
- Weekly Workouts
- Demonstration videos for each exercise
- Written descriptions
- *NEW* In-app features to track your progress and weights
- Nutrition tips and recipes
- Access to a Private FB Group for accountability and community support

Get ready to feel STRONG, CONFIDENT, and LIFT MORE. Join this challenge & LET’S GET THIS LIFT!!!!!

W1/D1 Let's Lift Challenge Intro - Starts May 1st

Goals for this Program

Loving this app so far! Very easy and fun to follow!

Diana

Cait

This is the best addition to this app! Something I always struggled to track is now so easy!

Teresa

How to Track your Weights in the App *Walkthrough*

Too excited to see the changes in weights!

Of course the stomach flu got me this morning but I’m gonna try to start Wednesday morning!!!

Strength Program Overview

Mandee

Kind of scary to up the weight for squats. Failed the second set, but still proud!

Salome

First workout after my week off and it was great! Fire 🔥 🥵

Annie Morelli

W1D1: LOWER // SQUATS

Loving this program! Great change up and challenge from my typical workouts.

Cassie

W1D2: UPPER // CHEST + BACK

Brycie Tamayo

Much needed rest day after 2 days in a row of 4 am gym wake up calls before my shifts!

Had a much needed active rest day, lots of stretching and it felt so good

W1D3: REST DAY

LOVED this!!!  I challenged myself since we have more rest time.  Switched out for cable abductions since the machine was taken and it was great!

W1/D1 Let's Lift Challenge Intro - Starts May 1st

Community

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