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Brittany OgusBrittany Ogus
/GYM Cycle JULY

W4/D4

5.0|75 min|1 comment
Thursday - LOWER 1. Back Squat (pause) 2. Hip thrusts (pause) 3. Good mornings 4. Step Ups 5a. Seated leg curl 5b. Glute medius kickback


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Anatasia 1y ago
That feeling when the number goes up and you KNOW you’re getting stronger 🥰

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