Name: Playbook - Brittany Ogus - W1/D3
Uploaded: 2024-02-17T23:53:33.567Z
Duration: 45 min
Description: W1/D3

Loved it!! I’m really liking the new layout and how accessible this is! My four year old, even wanted in on the action and did most of the moves with tiny little dumbbells right alongside me💕

Christiana

Elisha

Makayla Lopez

Felt the BURN today 🥵 10/10 workout! It was just the right level of challenging

Emily

W: Lower
 
1. Good Morning (Band)
2. Sumo Squat (Dumbbell)
3. Walking Lunges
4. Single Leg RDL
5. Calf Raise (Bodyweight)

- Place band under your feet and behind your shoulders
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching your hamstrings and lower back
- Stand up to the starting position and repeat

8-10 reps

Good Morning (Band)

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

8-10 reps

Dumbbell sumo squat

- Begin standing with your feet about hip-width apart
- Step forward with one leg, flexing the knees to drop your hips
- Descend until your rear knee nearly touches the ground (Your posture should remain upright, and your front knee should be in line with your front foot)
- Drive through the heel of your lead foot and extend both knees to raise yourself back up
- Step forward with your rear foot, repeating the lunge on the opposite leg

8-10 reps

Walking Lunges

Grab a dumbbell and hold onto a bar or something to keep you steady. Keep hips squared up and perform a single leg RDL with your leg coming out in back. Spine neutral and hinging at the hips.

8-10 reps

Single leg RDL assisted

- Stand with your feet shoulder width apart
- Press up onto the balls of your feet, engaging your calves
- Pause at contraction
- Lower your heels back to the floor

Calf Raise (Bodyweight)

W1/D3

It was a great first workout. Happy to be back in the game after my last baby

Bella

W1/D1

I’ve had hyperemesis gravidarum the whole 9 months and was terribly sick. 
It’s been a month aince I gave birth and I’ve been nervous to get back into it. This workout was PERFECT! Flexible, and straight forward. I’ve never had a workout plan that was good for all the stages of life!!! 10/10!

Jordan Everett

What a great upper body workout! I definitely felt the burn 🥵

W1/D2

W1/D4

W1/D5

W1/D6

W1/D7

Thank you for creating doable workouts that don’t feel so dreadful but do feel purposeful! 🔥🔥🔥

W1/D3

Community

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