Name: Playbook - Brittany Ogus - Tuesday Stage 3 Gym (wk13-16)
Uploaded: 2024-04-29T19:39:26.594Z
Duration: 60 min
Description: Tuesday Stage 3 Gym (wk13-16)

upper: (2-4 sets)

- Inverted row (8-12 reps)
- Incline bench press (dumbbells) (8-10 reps)
- Single-arm row (dumbbell) (8-12 reps)
- Seated overhead press (dumbbells) (8-10 
   reps)
- Single-arm leaning lateral raise (dumbbells) 
  (8-12 reps)

PN Cat Cow

PN Bird dog (core)

PN 90/90 Thoracic Side Body Opener

PN Adductor Rockbacks Thoracic Rotation

PN Behind band raises (core_PF)

Halos (mobility)

Prenatal Upper Warm Up

Inverted row

Incline chest press (dumbbells)

Single-arm row (dumbbell)

PN Seated Shoulder Press (DB or Band)

Single-arm leaning lateral raise

PN Modified Side Plank with Band Row (Core)

Tuesday Stage 3 Gym (wk13-16)

Good workout but a few the exercises don’t have sound 😩

Shane

Monday Stage 3 Gym (wk13-16)

Wednesday Stage 3 Gym (wk13-16)

Thursday Stage 3 Gym (wk13-16)

Friday Stage 3 Gym (wk13-16)

Saturday Stage 3 Gym (wk13-16)

Sunday Stage 3 Gym (wk13-16)

Working out while pregnant and postpartum is truly humbling 😂
Great workout to return to after morning sickness took me out in the first trimester!

Jenna

Holy cow. I’ve even lifting since I was 18, I’m now 31. And that workout just kicked my 18w pregnant booty. I feel SO GOOD!

Stephanie

Love that it was still challenging and I felt the burn but didn’t do anything that was uncomfortable during my pregnancy!

Sarah

Monday Stage 4 Gym (17-20)

Tuesday Stage 4 Gym (17-20)

Once again Britt kills me with these workouts. His is harder than my NPC prep days 😂

Tuesday Stage 3 Gym (wk13-16)

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