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Brittany OgusBrittany Ogus
/Core / Pelvic Floor

Core / Pelvic Floor

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Sessions (52)

5/5
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20 min
+47 sessions more
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Comments

K
Karen β€’ 2mo ago
Always wanted to know the difference. Thank you.
J
Jess β€’ 6mo ago
Great video and really enjoyed these movements making sure I keep my core engaged with the exhale πŸ₯°
J
Jess β€’ 6mo ago
This was super helpful thank you πŸ™‚
C
Carmen β€’ 9mo ago
Hard! I never thought breathing could be challenging.
B
Britt β€’ 9mo ago
Nice bish super cool