Name: Playbook - Brittany Ogus - so much more than your body
Uploaded: 2024-03-06T18:26:37.459Z
Duration: PTnullM
Description: so much more than your body

so much more than your body

Great app for moms realistic love love love

Brittany C

Tips to make the most out of your training

#1 beginner mistake

nonscale victories

sustainable & realistic

Ever since following Brittany on social media, I knew that I wanted to be a part of her community. So raw and real always! These workouts are challenging but so fun. I can complete each and every one with confidence that they are built with my baby and i’s best interest in mind!

Beth

what a fit pregnancy is and isn’t

why it is cool to not have a physique goal

why mindset is most important

why you might always give up

repetition over perfection

begginer tips to tracking macros

let go unrealistic expectations MOTIV (Sept 11).

focus on small habits and goals

only thing to measure good workout

what is NEAT and why is it important

what is RPE and why do we use it

so much more than your body

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