Name: Playbook - Brittany Hoskins - wk1 HIIT
Uploaded: 2024-03-28T16:02:03.618Z
Duration: 40 min
Description: wk1 HIIT

Jump lunge with pulse

Keep constant tension on the band by pushing knees out

Band squat

Can do assisted with knees on the ground when needed :)

Push-up

Lunge -> Knee Drive

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side
**TRY AND NOT ROCK HIPS AT ALL**
10 per side

plank shoulder taps

- Alternately bring your legs up and down and tap surface

Dumbbell alternating toe taps

HIIT Circuit

wk1 HIIT

Healthy Habit wk1

wk1 Lower Body

Sneha

wk1 Upper Body + Abs

wk1 Full Body Strength

Healthy Habit wk2

wk2 Lower Body

wk2 Upper Body + Abs

wk2 HIIT

wk2 Full Body Strength

Healthy Habit wk3

wk3 Lower Body

wk3 Upper Body + Abs

wk3 HIIT

wk3 Full Body Strength

Healthy Habit wk4

wk4 Lower Body

wk4 Upper Body + Abs

wk4 HIIT

wk4 Full Body Strength

wk1 HIIT

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