Brittany Hoskins

Lower Body Build 2.0

Lower Body Build 2.0

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This is a program focusing on lower body growth! 3 days per week, I would recommend doing 1-2 upper body days and 1-2 cardio days as well to supplement this program :) Monday= Day 1 Wednesday=Day 3 Friday=Day 5

Goal:
Lean Muscle
Legs
8 weeks program 3 days/week
Level:
All Levels
Goal:
Lean Muscle
Legs
8 weeks program 3 days/week
Level:
All Levels

Workouts

Hamstring & Glute wk1 Monday
Hamstring & Glute wk1 Monday
4.7
Legs, Glutes
Quads wk1 Wednesday
Quads wk1 Wednesday
5.0
Lower Body, Legs
Glutes wk1 Friday
Glutes wk1 Friday
4.8
1
Lower Body, Legs, Glutes
Hamstring & Glute wk2 day1
Hamstring & Glute wk2 day1
5.0
Quads wk2 day3
Quads wk2 day3
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brittany Hoskins

Online personal trainer

Hi!! I’m Brittany a 24 year old certified personal trainer :)

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