Dumbbell Only
Gain Muscle with Brittany Hoskins
8 wk program for beginners who are looking to start their fitness journey and gaining confidence in the gym/at home
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.93/5
3
60 min
4.94/5
3
60 min
4.91/5
3
60 min
4.93/5
3
45 min
5/5
1
30 min
+5 sessions more
Details
Category
Bodybuilding
Duration
4 weeks, 5 days/week,
Level
Beginner
Equipment
Dumbbells, Bench
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Raquel • 2mo ago
Awesome 👍 can you create an upper body warm up? I only see a lower body one 🙏
R
Raquel • 2mo ago
Nice ! 🦵 Just enough effort and intensity
R
Raquel • 2mo ago
First 🥇 week!
R
Raquel • 2mo ago
Woo hoo! 🎉
R
Raquel • 2mo ago
Feeling good 💪
R
Raquel • 2mo ago
Woo! Getting it 🍑