Brittany Craver

Brittany Craver

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The Power Minute: S1

The Power Minute: Series 1

Short on time? Now there's NO excuse!

This 6-week program was created with the busy woman in mind. If your schedule is packed but you still want effective, no-nonsense workouts, this is for you. Each session follows an EMOM (Every Minute on the Minute) style, giving you structure, intensity, and results in less time. You’ll need just a set of dumbbells and a small space. Whether that’s at home or in the gym. No guessing what to do, no wasted minutes. It’s time to take control of your fitness—one minute at a time!
Goal:
Weight Loss
Weight lifting, Functional, Bodyweight
6 weeks program 7 days/week <30 mins
Level:
All Levels
Goal:
Weight Loss
Weight lifting, Functional, Bodyweight
6 weeks program 7 days/week <30 mins
Level:
All Levels
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About the program

This 6-week program is all about quick, powerful workouts that fit your busy season. Each session is an EMOM (Every Minute on the Minute) workout designed to be fast but effective, keeping you moving and sweating in under 30 minutes. With a mix of dumbbell and bodyweight exercises, you’ll build strength, endurance, and consistency without spending hours in the gym. Perfect for busy, on-the-go moms (and anyone with a packed schedule), The Power Minute will help you stay strong, energized, and grounded this season. You can use this program in the gym or at home. All you need is a pair of dumbbells! Stay tuned! This program is series 1 of 3! Complete the entire series and rotate through to keep it fresh and exciting!
  • Get stronger in minutes each day!
  • Perfect for busy women
  • Great for all levels-Scale down or increase weight/reps

What's on the schedule?

Biceps and Shoulders
Biceps and Shoulders
5.0
1
Functional, All Levels, Arms, Home
Quads and Glutes
Quads and Glutes
5.0
Strength, Glutes, All Levels, Lower Body
Shoulders & Back Attack!
Shoulders & Back Attack!
5.0
Back, All Levels, Strength, Arms

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Brittany Craver

Online personal trainer

Hi, I’m Brittany Craver, the founder of Fitness Craver—a Christ-centered fitness brand built to encourage women to honor their bodies as God’s temple through movement, prayer, and grace. I’ve designed this space to serve as a one-stop shop for faith-fueled fitness. Whether you’re stretching in a flexibility class, getting stronger in my strength sessions, sweating it out in Beat Bounce, or staying on track with challenges, everything I create is rooted in truth, encouragement, and sustainability; not vanity. What You’ll Find Here: • Faith & Flexibility: Gentle stretching, mobility and devotionals that connect Scripture with movement. • Strength Classes: Programs focused on functional, progressive strength for all levels. Coming soon! • Beat Bounce: High-energy rebounding workouts that are low-impact but seriously fun. *Rebounder needed* Coming soon • Challenges: Monthly fitness + faith challenges to keep you inspired and consistent. Coming soon • Teen & Women’s Programs: Safe, empowering training that encourages inner and outer strength. Coming soon. My goal? To help you become strong in body, anchored in faith, and consistent with a plan that fits your season of life. Let’s move with purpose together.

Frequently asked questions

What are the goals of this program?
•Increase overall lean muscle mass •Build strength and muscular endurance •Get in a quick and effective exercise 5 days out of the week •Build consistency!
What do I need to participate?
•I suggest dumbbells ranging from 3lbs-20lbs. You do not need 20lbs. Just be sure your weight is challenging yet manageable. •A mat is optional but recommended •Water
What’s the schedule?
•The goal of this program is to remain as consistent as possible, completing 5 days of strength training a week. •1 day of active rest: When you rest from lifting, you should still remain active. Do a HIIT cardio/ab workouts, play sports, go for a hike or a long walk •1 full rest day
When do I start this program?
•You can start it when you want to! You don't have to wait until "Monday" or the 1st of the month, or summer, or the New Year! •And here is some advice-Don't wait until you're "ready." Because something will always get in the way. •The time to begin is NOW! •Commit!

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