Brittany Craver

Resistant Bands

Resistant Bands

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A resistance band workout uses elastic bands to strengthen and tone your muscles through controlled, full-range movements. The constant tension challenges your muscles differently than free weights, improving strength, stability, and flexibility. Bands are lightweight, portable, and great for all fitness levels—perfect for sculpting, activating smaller muscles, and adding variety to any workout routine.
Functional, Full Body
Level:
All Levels
Functional, Full Body
Level:
All Levels

Workouts

LB | Quads, Glutes
LB | Quads, Glutes
5.0
Glutes, Lower Body, Beginner, Functional, Legs
LB | Hips, Quads, Glutes, Hams
LB | Hips, Quads, Glutes, Hams
5.0
Lower Body
Lower Body
5.0
Glutes, Lower Body
UB | Lats, Back, Biceps, & shoulders
UB | Lats, Back, Biceps, & shoulders
5.0
UB: Bicep, Tricep, Chest
UB: Bicep, Tricep, Chest
5.0
Upper Body, Arms, Functional, All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Brittany Craver

Online personal trainer

Hi, I’m Brittany Craver, the founder of Fitness Craver—a Christ-centered fitness brand built to encourage women to honor their bodies as God’s temple through movement, prayer, and grace. I’ve designed this space to serve as a one-stop shop for faith-fueled fitness. Whether you’re stretching in a flexibility class, getting stronger in my strength sessions, sweating it out in Beat Bounce, or staying on track with challenges, everything I create is rooted in truth, encouragement, and sustainability; not vanity. What You’ll Find Here: • Faith & Flexibility: Gentle stretching, mobility and devotionals that connect Scripture with movement. • Various Strength Workouts: Programs and workouts focused on functional, progressive strength for all levels. • Warm ups, core and cardio workouts, open gym (perfect for taking with you to the gym), and more! • Beat Bounce: High-energy rebounding workouts that are low-impact but seriously fun. *Rebounder needed* Coming soon in a tiered option! My goal? To help you become strong in body, anchored in faith, and consistent with a plan that fits your season of life. Let’s move with purpose together.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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