Name: Playbook - Brittanie Ulmer - Perfect your JAB
Uploaded: 2022-03-14T19:47:45.972Z
Duration: 45 min
Description: Perfect your JAB

When you jab you want to rip the ball from hip to knee. Your eyes need to look up at the basket to fake your defender out as if you are going to attack the basket. 

The goal is to get your defender to move.

Example of a Jab Step

Jab & then attack time low and hard. Using a jab step can help get your defender off balance so it is easier to attack the rim.

Jab Attack Rim 30 reps

Jab & then pull up for a jumper. Using a jab step can help get your defender off balance so it is easier to have an open pull up. 
Stay low when you are going into your 1 dribble jumper so you can actually get somewhere

Jab Pull Up 30 reps

When you Jab it will get your defender on there heels and then you will be able to have an open shot. You have to Jab hard and low and seal the deal by looking at the rim like you are going to attack.

Perfect your JAB

More workouts from Brittanie Ulmer