Name: Playbook - Brittanie Ulmer - Get Handles
Uploaded: 2022-03-14T19:43:23.420Z
Duration: 45 min
Description: Get Handles

In this workout you will go through several different drills where you will learn how to handle to ball, be comfortable with the ball and make your moves crisp.

When doing ball handling drills you have to pound the ball as hard as you can to make yourself better, if you’re not going as hard as you can you’re not making yourself better. Go so hard you lose the ball, get comfortable with the basketball in your hands.

Remember to have your eyes up, use your finger tips and keep the ball below your knee when doing low or normal dribbles, the lower the better. 

Make sure to get all the reps in correctly.

2 Pounds Cross 50 Reps

Alternate Pounds 50 reps

Around Left Leg 50 reps

Around Right Leg 50 reps

Behind The Back 50 reps

Between Legs X 50 reps

While doing this, get in a rhythm and then challenge yourself to go faster! It’s okay if you lose it after doing this for a few weeks you will become very good at it and have a great rhythm. 

Your feet should stay stationary the entire time and stay low in an athletic stance.

Cross Between Behind Slap 50 reps

One hand is going to be dribbling the ball high where the other hand is dribbling the ball low. After you finish switch hands. The better you get the more dramatic of a difference should be in each ball for high & low.

High Low Dribbles 50 Reps Both Hands

Simultaneous Pounds 50 reps

Exaggerate the wipers by going across your body , but keep it tight to your body. You do not want to have to reach for the basketballs. Challenge yourself to stay in an athletic stance and speed up.