Shred 6 Week Program

Weight loss, tone, nutrition

What your body really craves is healing from the inside out.By choosing real food, movement, and mindset—you’re not just shedding pounds…You’re balancing hormones, lowering inflammation, supporting your gut, and building energy that lasts.This isn’t a temporary fix—it’s a full body shift. This is a proven program that delivers real results.

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Brittani Zmolik

Nutrition Coach, Wellness Expert, trainer and hype girl

Hi! I’m Brittani! I’m a busy mom of 3 young boys and firefighter wife. I’ve coached hundreds of women to their best health over the last 5 years with BZH. I’m a Certified PT & Sports nutritionist, passionate about helping women love nutrition I love seeing you succeed and can’t wait to hear how you love my app, the programs, challenges and nutrition coaching you’ll find inside.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brittani will be right there to cheer on you.

24/7 customer support

[email protected]

In-app chat support

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