Name: Playbook - Brittan Pack - W4/D3 Full Body HIIT
Uploaded: 2023-12-26T19:39:40.648Z
Duration: 25 min
Description: W4/D3 Full Body HIIT

Intervals!
45 seconds of work
15 seconds of rest
Complete for 5 rounds 🥵
Modify to finish 👊🏼

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

*20 sec each leg
-come into a narrow squat
-when you come up, bring one leg up into a push kick, foot is flexed like you’re trying to push something away with it
- come back into a low squat
- keep core engaged

Squat push kick

-*modify on knees
-From a high plank position
- Lowering your body into a push up as you bring one knee forward
- repeat with opposite leg

Spider push-ups

-Come into a narrow squat
-Hop forward into a wide squat
-hop back into a narrow squat
-hop back into a wide squat
-hop forward into a narrow squat
(Shape of a diamond)

Diamond jumps

- perform a seated tricep dip from the ground
- at the top, kick up leg and reach hand to opposite toe
*2 dips + 2 toe taps = 1 rep

Tricep dip + crunch toe tap

W4/D3 full body HIIT

W4/D3 Full Body HIIT

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