Name: Playbook - Brittan Pack - W2/D3 total body
Uploaded: 2023-12-26T19:39:40.540Z
Duration: 30 min
Description: W2/D3 total body

Ooh this was a good full body workout.  Got my muscles burning and my heart pumping.

Jess

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells as far to the ground where you keep a flat back, press hips back while keeping a slightly bent knee, core tight 
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Alternating Dumbbell standing shoulder press

W2/D1 tb circuit 1

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Push back up
*perform reps on each leg

Dumbbell bulgarian split squat

- flex elbow to hold weights at 90 degree
- rotate dumbbell front to side with bicep flexed

Bicep static hold in/out

W2/D3 tb circuit 2

- knees under hips, squat down, push through heels to come up
- lift one knee and engage the core and squeeze the glutes
- repeat and alternate knees

Squat knee lift

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

W2/D3 tb circuit 3

- Holding dumbbells at your sides
- Step forward, lean forward, putting the majority of the weight in your front leg, then push off with the front leg
*perform reps on each side

Front leaning lunge

- Start on your hands and feet with your legs bent at 90 degrees
- tap hand to opposite shoulder
- Keep a neutral spine, try not to shift hips

Bear shoulder taps

Like high knees but with the inside of your foot/ankle turned up like you’re dribbling a soccer ball, knees are slightly turned out

Soccer run

W2/D3 tb circuit 4

W2/D3 total body

Such a good whole body workout! Challenging but doable.

Easy to learn moves but kicked your butt! I love brittans workouts! 👏👏 totally recommend following her and working out with her to anyone!

Marné

W1/D1 total body strength

Nice upper body workout. I did the three rounds of each set and I could feel the burn in my arms and lats!

W2/D3 total body

Community

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