Name: Playbook - Brittan Pack - Lower body lunge burn 🦵🏼 🔥
Uploaded: 2023-12-26T19:39:40.409Z
Duration: 30 min
Description: Lower body lunge burn 🦵🏼 🔥

-core tight and back flat
-lower your weights, stretching through your hamstrings, don’t round your back
-come to a standing position, using your hamstrings and glutes

Deadlift

*switch arms halfway through reps 
- lunge forward, knee over ankle
- return to start position by pushing through heel of forward leg
- alternate legs

Forward lunge with overhead hold

*10 reps each leg
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Legs circuit 1

*10 each leg
- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, lift leg laterally to the side for an added burn 🔥

lateral lunge + leg lift

*10 each leg
-standing next to a bench, box, step stool, chair, etc. 
-step up from the side position, pushing through the heel of the elevated leg
- step down softly
- repeat

Lateral step up

- Sit against a wall with your legs and hips bent at 90 degrees
- keep core tight and back/shoulders pressed against the wall
- Hold for time