Sarah

Brittan Pack

Welcome to the New Year!
If you are ready to make your fitness habit a lasting habit AND make it happen in the morning - then this is the place!

I have young kids and taking time for myself in the mornings has literally CHANGED MY LIFE! I promise, if you are in a place where you can make your mornings a priority for YOU, you will love your life so much more 🤍 Let’s do this! 🙌🏼

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Made For More

Bodyweight Strength

Everyday Brit

Get Up! 2023 Challenge

10 Minute Burners 🔥

3 Weeks with Weights

Mama’s Morning Method

Pharmacist | Trainer | Nutritionist

Welcome and FAQs

Get Up W1/D1 Lower body

W1/D2 shoulders + biceps

W1D3 Full Body HIIT

W1/D4 Chest + Back + Tris

W1/D5 Total Body AMRAP

Week 2 Let’s do this!

W2/D1 lower body

W2/D2 shoulders and bis 💪🏼

W2/D3 Full body HIIT

W2/D4 back + chest + triceps

W2/D5 AMRAP

Get Up W3/D1 Legs

Get Up W3/D2 shoulders/biceps

Get Up W3/D3 HIIT

Get Up W3/D4 chest/back/triceps

Get Up W3/D5 AMRAP TOTAL BODY

W4/D1 Legs

W4/D2 shoulders + biceps

W4/D3 Full Body HIIT

W4/D4 chest/back/triceps

W4/D5 Total Body AMRAP

Get Up! 2023 Challenge

Sessions (22)

Details

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