Britt Taylor

4-Week Beginner Gym: Build Strength & Confidence

4-Week Beginner Gym: Build Strength & Confidence

Get started today!

This structured four-week program is designed for beginners looking to gain confidence in the gym while building strength and consistency. With simple yet effective workouts, you'll learn proper form, establish a solid routine, and make real progress without feeling overwhelmed. Whether you're brand new to lifting or returning after a break, this plan will help you feel stronger, more energized, and ready to take on the gym with confidence.

Goal:
Gain Muscle
Bodybuilding
4 weeks program 3 days/week 45-60 mins
Level:
Beginner
Goal:
Gain Muscle
Bodybuilding
4 weeks program 3 days/week 45-60 mins
Level:
Beginner

Workouts

Push Day
Push Day
5.0
Back & Biceps
Back & Biceps
5.0
Leg Day
Leg Day
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Britt Taylor

Online personal trainer

Biceps by Britt started as a place to share my passion for fitness after retiring from sports, but it became so much more. I wasn’t always strong physically or mentally but lifting changed that. It taught me discipline, resilience, and the power of showing up. At first, I just documented my journey, never expecting it to grow. But people connected with it. They saw themselves in my struggles, wins, and unfiltered approach to fitness and life. Messages poured in women learning to love their strength, men inspired by my discipline. Biceps by Britt is about building strength in every way possible. And we were just getting started.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK