Britt-Marie S
Teach Me : Get Ups
Get started today!
This is the “Learn it in 2 weeks” Program section!!
Your Get-Up program consists of 1 “How To” video > several Get-Up Variations, and 6 workouts less than 30mins each. I’ll break down movement patterns in use, well utilize low weights and high reps in week 1, adding additional stability and strength challenges to build repetition and strength in week 2.
Come back to your “How To” video at the end of week 2 and see how your range of motion, flexibility and familiarity improves and feel more successful in HOW to do a Turkish Get Up, AND have an increased range of motion, flexibility and awareness of how your body can access it.
This programs can be repeated and increased in difficulty by simply adding the next size weight selection or work with a different piece of equipment for the same move. And keep checking on your Get ups after each 2 week period.
I’d love to hear how it’s going! Drop me a message and let me know if I can assist you along the way.
Ready to Learn??? Let’s go!
Goal:
Strength
Strength
Weight Lifting, Mobility, Bodyweight, Full Body
2 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight Lifting, Mobility, Bodyweight, Full Body
2 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Britt-Marie S
Online personal trainer
Hey there! it’s me, Britt-Marie.
Seasonal Fitness is my fitness brand that centers your ever changing body and adjusting your movement and training to support that change.
This space is welcoming of all genders, body sizes, identities and abilities.
My approach is movement based, mobility focused and founded in functionality.
My ability stems from early gymnastics training which taught me body control, and balance over time and how important it is to care for your body from the inside out.
I do not expect you to do what my body does, but to discover what YOURS can do, and help it move better as you age (and you're meant to).
Let’s have some fun!
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