Britt-Marie S

Movement Variety

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Here’s the section that breaks down movement patterns and variations within a particular exercise. If you want to learn different ways to do something or you’re looking for more challenge, dove in and find an option to build your way up depending on your goals. If something doesn’t work for you, skip it! My only hope here is for you to identify what variations work for your body and what makes them different from other ways to do it.

Bodyweight, Mobility, Weight Lifting, Legs

Level:
All Levels

Bodyweight, Mobility, Weight Lifting, Legs

Level:
All Levels

Workouts

LSH

5.0

Legs, All Levels, Functional, Home, Abs & Core, Glutes, Lower Body, Mobility, Bodyweight

Body Weight Hinge Variations

5.0

Glutes, Full Body, Mobility, Lower Body, Legs, Home, Abs & Core, Bodyweight, Functional, All Levels

Body Weight Squat Variations

5.0

Lower Body, All Levels, Glutes, Home, Strength, Legs, Bodyweight, Functional

Body Weight Lunge Variations

4.8

Bodyweight, Home, Legs, Lower Body, All Levels, Functional, Mobility, Glutes

(Stability) Ball Stuff

5.0

Bodyweight, Home, Back, All Levels, Glutes, Abs & Core, Full Body, Mobility, Strength

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Britt-Marie S

Online personal trainer

Hey there! it’s me, Britt-Marie. Seasonal Fitness is my fitness brand that centers your ever changing body and adjusting your movement and training to support that change. This space is welcoming of all genders, body sizes, identities and abilities. My approach is movement based, mobility focused and founded in functionality. My ability stems from early gymnastics training which taught me body control, and balance over time and how important it is to care for your body from the inside out. I do not expect you to do what my body does, but to discover what YOURS can do, and help it move better as you age (and you're meant to). Let’s have some fun!

Frequently asked questions

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

I want to see your progress!

I would also love to see your progress pictures and videos. This includes starting range of motion and noting how it feels being in some movement patterns. Do you prefer one to another, favorite variation? Tag me on Instagram and use the hashtag [FABcatskills] or feel free to shoot me a DM on IG. I would love to shout you out and cheer you on!!! **before and after photos of you are NOT necessary and will not be reposted by me, I personally do not believe one size or visual representation of you is of more value than a previous version of you, interest for any shares is to celebrate what you can DO and WHAT parts of your life start to feel more accessible.

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