This is your all stop collection for Foundational Movement Patterns, Specific Form Break Downs and reminders that when things get compound and plyometric, you already have everything you need to be successful.
Program will detail Joints, Muscle Groups, common movement patterns, uncommon movement patterns, mobility and conditioning.
Let’s get moving from the ground up!
Bodyweight, Mobility, Sports, Lower Body
Level: All Levels
Bodyweight, Mobility, Sports, Lower Body
Level: All Levels
Workouts
Mobility - Feet (Standing)
5.0
3
Lower Body, Bodyweight, Warm Up, Home, Mobility, All Levels
Legs, All Levels, Lower Body, Warm Up, Home, Bodyweight, Mobility
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
About Britt-Marie S
Online personal trainer
Hey there! it’s me, Britt-Marie.
Seasonal Fitness is my fitness brand that centers your ever changing body and adjusting your movement and training to support that change.
This space is welcoming of all genders, body sizes, identities and abilities.
My approach is movement based, mobility focused and founded in functionality.
My ability stems from early gymnastics training which taught me body control, and balance over time and how important it is to care for your body from the inside out.
I do not expect you to do what my body does, but to discover what YOURS can do, and help it move better as you age (and you're meant to).
Let’s have some fun!
Frequently asked questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.