Ever want to make more time for movement but you don’t have time for an hour long sweat sesh? Me too! Did you know, you don’t have to move or sweat for an hour for your body to experience the health benefits of ‘fitness’? It’s true. Finding even just a few minutes in your day to move a with intention can not only give you the opportunity to move your body probably craves, but it’s also a chance for mindfulness, meditation, stretching, prepping yourself for a mentally taxing task or breaking up long durations of time spent sitting or standing in your day. Toss these < 10 min sequences like seeds to grow into a workout at the beginning, at the end, right after waking up, winding down before bed, at the airport, in a long line at the amusement park before your next ride perhaps…, anywhere really! Get moving! Anyway you can 🪴