Britt Holterman
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Moms Who Lift: 4-Week Reset
Find your strength again, inside and out.
This 4-week program is designed for moms getting back into lifting. Each week includes 3 workouts—Push, Pull, and Total Body—to build balanced strength, confidence, and consistency. Sessions can stand alone or pair with walking, jogging, biking, or core work. Feel stronger, more capable, and ready to keep progressing beyond the reset.
Goal:
Strength
Strength
Functional, Bodyweight, Bodybuilding, Full Body
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Functional, Bodyweight, Bodybuilding, Full Body
4 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
/1763058536584_Moms%20Who%20Lift%20Main-comp.png)
Moms Who Lift: 4-Week Reset
This 4-week program is designed for moms getting back into lifting. Each week includes 3 workouts—Push, Pull, and Total Body—to build balanced strength, confidence, and consistency. Sessions can stand alone or pair with walking, jogging, biking, or core work. Feel stronger, more capable, and ready to keep progressing beyond the reset.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Britt Holterman
Online personal trainer
Hi, I’m Britt — founder of Legacy Gym.
I launched Legacy in 2016 after years of searching for a gym that truly fit. As a former Division I basketball player, I craved a space that blended real results with a strong, supportive community — and I couldn’t find it. So I created it.
I’m a certified personal trainer, MovNat trainer, and TRX-qualified coach. I’ve competed on three seasons of American Ninja Warrior, and I’m currently a HYROX and DEKA athlete. I also hold a master’s degree in Water Resources Engineering and am a licensed professional engineer.
Outside the gym, I’m a wife, mom of three, and proud dog mom of two. I know firsthand how hard it can be to make time for yourself — especially when you’re juggling a million things. That’s why I design programs specifically for busy women, especially moms, who want efficient, effective workouts that actually work.
My training plans are built with purpose: they progress as you do. You’ll feel stronger, see real results, and keep moving forward — one workout at a time.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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