Britt Holterman

Personal Trainer

Core Commitment is a 4-week program designed to strengthen every part of your core — from deep stabilizers to those visible ab muscles. Whether you're a seasoned athlete looking to level up your training or just getting back into a fitness routine, this program is for you.

Each workout is quick and effective, ranging from 6 to 15 minutes, so you can fit it into even the busiest days. The goal is to complete 4 workouts per week for 4 weeks, but you can adjust based on your schedule and energy.

A strong core is the foundation for everything you do — from carrying kids and groceries to improving athletic performance and preventing injuries. Commit to your core, and you’ll feel the difference in every movement.

Check out my spotify playlist - @BrittanyHolterman - Women Lift
https://open.spotify.com/playlist/4JUbOH1XueymGrAynW3aFM?si=ekEuhVQUSkKwpgCYXoQd6Q

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