Brigid Cash

Pilates Instructor, Health Coach

Functional, feel good Pilates movement to help you move with more ease in your everyday life! 

Whether your goals are: 
- moving your body smartly for your chronic condition (ie, endometriosis, POTS)
- getting more rotation to have a better golf swing
- stabilizing your hip & ankle joints as you’re training for a big run
- feeling more confident on your next beach getaway 
- being more poised to take on that big work presentation (better posture & breathing)
- aging gracefully or avoiding falls (my personal long-term goal to be able to still do the splits at 90.)

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