Name: Playbook - Bridget Bollig - Dumbbell HIIT Workout
Uploaded: 2023-11-22T12:19:29.725Z
Duration: 25 min
Description: Dumbbell HIIT Workout

Gaesi

Dumbbell HIIT Workout 
- Narrow squat arnold press
- Curtsy lunge front raise
- Single leg hold front press
- Sumo squat hammer curl
- Row jump squat
- Front hold knee raise

3-5 rounds
Beginner: 30 secs on 30 secs off
Intermediate: 40 secs on 20 secs off
Advanced: 45 secs on 15 secs off

Narrow squat arnold press

Curtsy lunge front raise

Single leg hold front press

Sumo squat hammer curl

Row jump squat

Front hold knee raise

Dumbbell HIIT Workout

HIIT Workout

HIIT Workout (No Jumping)

Bench HIIT Workout

Full Body Dumbbell HIIT Workout

Dumbbell HIIT Workout

Community

More workouts from Bridget Bollig