Name: Playbook - Bridget Bollig - Dumbbell HIIT Workout
Uploaded: 2023-11-22T12:19:29.783Z
Duration: 20 min
Description: Dumbbell HIIT Workout

Dumbbell HIIT Workout
- Reverse lunge front raise
- Alt. squat hop hammer curl
- Reverse lunge curtsy lunge
- Jump back row
- Side lunge narrow squat
- Squat hop press 

3-5 rounds
Beginner: 30 secs on 30 secs off
Intermediate: 40 secs on 20 secs off
Advanced: 45 secs on 15 secs off

Reverse lunge front raise

Alt. squat hop hammer curl

Reverse lunge curtsy lunge

Jump back row

Side lunge narrow squat

Squat hop press

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