profile picture
Bridget BolligBridget Bollig
/Full Body Shred

Full Body Shred

Weight Loss with Bridget Bollig

Welcome to full body shred! Over the next 60 days we will be defining, sculpting, and shredding your entire body. You will be doing 5 workouts a week between 45 and 90 minutes each. With two active recovery days.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
4.96/5
3
90 min
Week 1 • Day 2
4.73/5
2
60 min
Week 1 • Day 3
4.71/5
2
90 min
Week 1 • Day 4
5/5
0
30 min
Week 1 • Day 5
5/5
1
90 min
+45 sessions more

Details

Category
Weight Lifting, Lower Body, Upper Body, Full Body
Duration
8 weeks, 5 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lisa 7mo ago
Perfect
L
Lisa 7mo ago
Ouch but a good ouch!
T
Ty 1y ago
It was great. It was my first time lifting weights with a regimen.
C
Cindy 1y ago
Great workout!
G
Gadira 1y ago
Abs and arms were on fire
K
Kalie 1y ago
Been skipping calves.. lol