Full Body Shred
Weight Loss with Bridget Bollig
Welcome to full body shred! Over the next 60 days we will be defining, sculpting, and shredding your entire body. You will be doing 5 workouts a week between 45 and 90 minutes each. With two active recovery days.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Weight Lifting, Lower Body, Upper Body, Full Body
Duration
8 weeks, 5 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lisa • 6mo ago
Perfect
L
Lisa • 6mo ago
Ouch but a good ouch!
T
Ty • 1y ago
It was great. It was my first time lifting weights with a regimen.
C
Cindy • 1y ago
Great workout!
G
Gadira • 1y ago
Abs and arms were on fire
K
Kalie • 1y ago
Been skipping calves.. lol