Food, Fitness, Freedom

Food, Fitness, Freedom

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Heal you relationship with food, understand how to fuel your metabolism and build strength with our Food, Fitness, Freedom Program! This fitness plan contains at home workouts for busy women who don't have time to make it to the gym. It contains a 5 day workout split and optional add on cardio. The program focuses on progressive overload to increase muscle strength which in turn raises our Basal Metabolic Rate turning our body into a fat burning machine.

Goal:
Weight Loss
Bodybuilding, Cardio
6 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Weight Loss
Bodybuilding, Cardio
6 weeks program 5 days/week <30 mins
Level:
All Levels

Workouts

Glutes/Quad #1
Glutes/Quad #1
5.0
Strength, Home, Glutes, Glutes, All Levels, Legs, Toning
Back & Biceps
Back & Biceps
5.0
Lose Weight, Arms, Upper Body, Back, Home, Strength, All Levels, Toning
Glutes
Glutes
5.0
Bodyweight, Toning, All Levels, Glutes, Glutes, Home
Shoulders & Triceps
Shoulders & Triceps
5.0
Arms, Upper Body, Strength, Toning, All Levels, Lose Weight, Home
Glutes/Hamstrings #1
Glutes/Hamstrings #1
5.0
Lower Body, Glutes, Legs, Home, Glutes, All Levels, Lose Weight, Toning
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Brianna Emerson

Postpartum Mama Showing You How to Shed the Baby Weight

Hey girl Hey! I’m Bri and I’m a postpartum mama here to show you that you can lose weight postpartum with short 20 minute workouts. I help mamas repair their relationship with food after years of yo-yo dieting. I teach you how to efficiently fuel your body and metabolism so that you can continue to eat foods you love!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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