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Brianna EmersonBrianna Emerson
/Food, Fitness, Freedom

Food, Fitness, Freedom

Weight Loss with Brianna Emerson

Heal you relationship with food, understand how to fuel your metabolism and build strength with our Food, Fitness, Freedom Program! This fitness plan contains at home workouts for busy women who don't have time to make it to the gym. It contains a 5 day workout split and optional add on cardio. The program focuses on progressive overload to increase muscle strength which in turn raises our Basal Metabolic Rate turning our body into a fat burning machine.

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Sessions (10)

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Details

Category
Bodybuilding, Cardio
Duration
6 weeks, 5 days/week, <30 min
Level
All Levels
Equipment
Dumbbells, Resistance Bands
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!