Brian Qman
Brian Qman
/
Elite Jump Program 🔥
W3/D3 Core Workout
5.0
|
10 min
|
1 comment
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Core Strength is essential for elite athleticism. I do this 4-5 times a week after every workout! Add weight as the weeks go on.
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K
Kristen • 11mo ago
That broke a good sweat thanks
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