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Brian QmanBrian Qman
/Elite Jump Program 🔥

W2/D2 MORE LEGS!

5.0|60 min
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Abs & Core
Lower Body
Athletic Performance
All Levels
It’s time to fatigue the legs some more so you’re dunking in the 4th quarter! Stretch and/or play your sport before you start the workout. Get a good warmup before you start to max jump. Do not go into the workouts cold!

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