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Brian QmanBrian Qman
/Elite Jump Program πŸ”₯

W1/D1 Core Workout

5.0|10Β min|2 comments
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Strength
Toning
Abs & Core
Lower Body
Legs
Athletic Performance
Intermediate
Core Strength is essential for elite athleticism. I do this 4-5 times a week after every workout! Add weight as the weeks go on.


Community

L
Lucas β€’ 5mo ago
Fire core tufffff
K
Kevin β€’ 6mo ago
My core is sore already but as you said it's definitely key for bounce 😭 good workout

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