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Brian QmanBrian Qman
/Kneehab Protocol 🦿

Everyday Gems 💎

5.0|15 min
Strength
Stretching
Warm Up
Lower Body
Legs
All Levels
Add this routine daily along with the daily stretch routine. I’ve added in stretches that target the knee specifically if you are short on time. Choose 1 of the isometrics listed. Do not do them all in 1 day. So either Leg Extension Iso, Spanish Squat, or the Weighted Spanish Squat.

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