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Brian QmanBrian Qman
/Jump Rope Workout ⚡️🔥

Jump Rope Workout ⚡️🔥

Athletic Performance with Brian Qman

Great Workout that can be used as warmup or as a finisher at the end of playing your sport or leg day. This is my key routine that helps dunk when I am dead tired, this builds up elasticity in your tendons 🧬🔥

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

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10 min
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