Brian Qman
Elite Jump Program 🔥
Get started today!
Phase 1 - Home Workout. Mastering Your Foundation. This Phase is all about extensive plyos and mastering your mechanics when you go to jump. This is crucial for when Phase 2 comes your not jumping on a weak foundation but you've built elite elasticity before more intense movements
- Can be done at home or at the gym for more space.
- 4 days a week for 4 weeks. Monday, Tuesday, off Wednesday, Thursday, Friday or spread the days out how you would like.
- Stretching & Mobility before any workout
- Complete Workout and then Stretching & Mobility can be done again later in the day/night for recovery.
- Core Workout to be done at the end of the workout. Important to access inner core muscles when you're fatigued
- Jump Routine included can be done before or after workout
Goal:
Athletic Performance
Athletic Performance
Sports, Bodyweight, Mobility, Lower Body
1 months program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Sports, Bodyweight, Mobility, Lower Body
1 months program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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Bro I gained 5 inches within a few weeks of doing the workouts bro! Can't wait to keep training together🔥 Has my legs feeling stronger than ever
Kevin
Couldn't touch backboard now easliy grabbing rim 😤 Brian you a life saver! Dunking next 👀
Deion
I could only rim graze before the program but now with his unique workouts and form breakdowns I am able to windmill! Honestly a dream come true
Drew
Brian's program isn't just for guys looking to dunk. I was able to increase my speed which helped become the fastest on my team! Highly Recommend 5⭐'s
Emily
Fam anyone who tells me they have knee pain I just send them to you 😂 life savior
Jordan
No more back pain that would leave me sore. Feeling more explosive than ever! I think I have a great chance of going pro now 🙏🏻 thank you
Rafael
Honestly shocked I can get this much value from a program for this price! I play wide receiver & needed a way to run faster & jump higher! THANKS BRO
James
Got my first dunk after a week of the program!!! Who knew all I needed was the right workouts man. If you're not on the program stop wasting time🔥🔥
Deandre
I've been waiting for Brian to release a program for the longest. I love his jumping style so it was a no brainer to hop on the program! Crazy Results
Logan T
My coach for soccer said I needed stronger legs as a mid fielder so Brian reccommended I try his program and it did not disappoint at all 😄
Bethany J
Love the program bro! I'm on Phase 3 looking to go between the legs soon 🤫
Tre Johnson
App is really is to use! I had no trouble finding the exercises provided and Brian made it very easy to follow along. I will continue work with him
Nathaniel
Bro I gained 5 inches within a few weeks of doing the workouts bro! Can't wait to keep training together🔥 Has my legs feeling stronger than ever
Kevin
Couldn't touch backboard now easliy grabbing rim 😤 Brian you a life saver! Dunking next 👀
Deion
I could only rim graze before the program but now with his unique workouts and form breakdowns I am able to windmill! Honestly a dream come true
Drew
Brian's program isn't just for guys looking to dunk. I was able to increase my speed which helped become the fastest on my team! Highly Recommend 5⭐'s
Emily
Fam anyone who tells me they have knee pain I just send them to you 😂 life savior
Jordan
No more back pain that would leave me sore. Feeling more explosive than ever! I think I have a great chance of going pro now 🙏🏻 thank you
Rafael
Honestly shocked I can get this much value from a program for this price! I play wide receiver & needed a way to run faster & jump higher! THANKS BRO
James
Got my first dunk after a week of the program!!! Who knew all I needed was the right workouts man. If you're not on the program stop wasting time🔥🔥
Deandre
I've been waiting for Brian to release a program for the longest. I love his jumping style so it was a no brainer to hop on the program! Crazy Results
Logan T
My coach for soccer said I needed stronger legs as a mid fielder so Brian reccommended I try his program and it did not disappoint at all 😄
Bethany J
Love the program bro! I'm on Phase 3 looking to go between the legs soon 🤫
Tre Johnson
App is really is to use! I had no trouble finding the exercises provided and Brian made it very easy to follow along. I will continue work with him
Nathaniel
App Features
Reminders
Set workout reminders to stay on track!
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Brian Qman
High Level Athlete And Jump Trainer
I constantly always wanted to know how to jump higher but never could. Growing up I was never the fastest or the most athletic on my team. I ended up getting injured time and time again. After trial and error, all that changed when I found the exact workouts to take someone who hasn’t jumped high or ran fast their whole life and turn them into the best athlete every where they go! I'm now dedicated to help others become world class athletes at their sport and help them achieve their full potential and achieve their goals.
Frequently asked questions
How do I know Elite Jump Transformation will work for me?
If you haven’t had success with other training apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Elite Jump Transformation. Why? We don't start you out with lifting heavy weights & maxing out the first week. We make sure your foundation is built safely. We don’t give you PDF programs with no assistance. We add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, & ever-changing to keep you motivated & ready to work! Plus, if you need help, we are always here for you. You can message Brian directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Elite Jump Transformation for me?
No matter where you are in your vertical jump journey, this program can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Brian will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Why is Elite Jump Program affordable compared to others?
Brian believe everyone should have access to elite high level training for as little as $8.33/month (with the yearly plan) instead of hundreds or even thousands of dollars per month. Not everyone has the financial means to afford the cost of top level training so Brian decided to bring it those who you need to reach their goals without having to make it a financial burden for them.
Do I need to purchase equipment?
It depends on the workout! Phase 1 consist of workouts that require no equipment. We also have workouts that require equipment in the later Phases. Phase 2 and 3 requires gym access, dumbbells, and resistance bands. There’s something for everyone — regardless of equipment — to help you get jump as high as possible!
How many vertical inches will I gain with the Jump Program?
There are many factors that play into how many inches you will gain with our program. If you follow along the workouts provided, work as smart, hard and show up giving your full effort each and everyday you will see results guaranteed as many athletes do!
Does this work for sports outside of dunking/basketball?
Absolutely! We have many athletes from different sports including football, soccer, volleyball, baseball, and many more sports. Athletes from all different athletic backgorunds are gaining new athleticism across the board as they are becoming stronger, faster, and jumping higher than anyone on their teams.
What if I don't like Elite Jump Transformation? Can I cancel
You can cancel Elite Jump Transformation at any time - there is no long term contract.
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