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Brian QmanBrian Qman
/Elite Jump Program 🔥

Elite Jump Program 🔥

Athletic Performance with Brian Qman

Phase 1 - Home Workout. Mastering Your Foundation. This Phase is all about extensive plyos and mastering your mechanics when you go to jump. This is crucial for when Phase 2 comes your not jumping on a weak foundation but you've built elite elasticity before more intense movements - Can be done at home or at the gym for more space. - 4 days a week for 4 weeks. Monday, Tuesday, off Wednesday, Thursday, Friday or spread the days out how you would like. - Stretching & Mobility before any workout - Complete Workout and then Stretching & Mobility can be done again later in the day/night for recovery. - Core Workout to be done at the end of the workout. Important to access inner core muscles when you're fatigued - Jump Routine included can be done before or after workout

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Sessions (34)

Week 1 • Day 1
5/5
2
60 min
Week 1 • Day 1
5/5
2
10 min
Week 1 • Day 1
5/5
0
15 min
Week 1 • Day 2
5/5
0
15 min
Week 1 • Day 2
5/5
1
60 min
+29 sessions more

Details

Category
Sports, Bodyweight, Mobility, Lower Body, Legs, Core/Abs
Duration
1 months, 4 days/week, 45-60 min
Level
All Levels
Location
Home

Frequently Asked Questions

I want to see your progress ‼️🔥
I would also love to see your progress videos and pictures. Tag me on your Instagram stories and post. Use the hashtag [#brianqman] or DM me on IG. I want share your results 🔥 I would love to showcase your progress to our community.

Frequently Asked Questions

I want to see your progress ‼️🔥
I would also love to see your progress videos and pictures. Tag me on your Instagram stories and post. Use the hashtag [#brianqman] or DM me on IG. I want share your results 🔥 I would love to showcase your progress to our community.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristen • 3mo ago
That broke a good sweat thanks
K
Kristen • 3mo ago
My legs feel so loose so thank you
L
Lucas • 4mo ago
Fire core tufffff
D
Darian • 5mo ago
Holy crap it was amazing my legs are dead. Note to future self to do this workout when I get into a breakup to feel pain 🔥
J
Joseph • 6mo ago
Wow! This definitely had my kegs work like never before!! Definitely a great workout!
K
Kevin • 6mo ago
My core is sore already but as you said it's definitely key for bounce 😭 good workout