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Brian QmanBrian Qman
/Bulletproof Ankles 🧬

Bulletproof Ankles 🧬

Strength with Brian Qman

Daily Ankle Strengthening Routine & Shin Splint Prevention

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

5/5
1
15 min
0/5
0
10 min
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Joseph 5mo ago
Felt the burn 🔥 !
J
Joseph 5mo ago
Made my ankle feel so much better already! Had so much sprains over time I didn't heal properly 😭