Robert

Sanmati Sawalwade

Before each workout it is essential to prep the body and joints before adding load or Intensity.  

Spend the first 5-8 minutes getting connected to your mind and body with these effective active stretches.

At the start of each workout perform these active stretches.  

Set your intention for the workout to set yourself up to win! 

Let's go! 🙌🏼

Start off on your back and hands to your side. 

Lift one leg up in the air and slowly bring it across your body.  

Keep your shoulder blades on the ground as you bring your leg across your body.

Leg Cross Over

Start off face down on the ground with arms out to the side.  

Keeping your arms wide and chest on the ground lift one leg up and reach it behind your body feeling a stretch in your hips, shoulder and chest.

Scorpion Stretch

Place hands on the ground and knees hovering slightly above the ground. 

Push your body back putting weight on your heels.  Then push your body forward extending your legs bringing your shoulders over our hands.

Quad Rockers

Start in a fully extended standing position reaching your arms for the ceiling. 

Keeping your legs straight, walk your hands out to push-up position. 

Inhale and drop your hips down bringing your eyes up to ceiling.  

Walk your hands back to your toes keeping legs as straight as you can and return to standing position.

Centipede Stretch

Start off in a push-up position. 

Bring one leg up to the side on your hand.  

Rotate arm up and reach back as far as you can.  

Bring arm back down and alternate legs.

Runners lunge with thoracic rotation

Active stretches

Pre-Workout Active Stretches 🤸🏻‍♂️

Calorie Killa 💀

Steven

ABS 🍎 and A$$ 🍑

Veronica Villalpando

💪🏼 Gun Show 💪🏼

Please add more workouts to your channel - Thanks coach!

Vinny T

Ali Rather

Dynamic Movement Prep Warmup 🏃🏻

I loved this workout! Left my legs wobbling after and got my heart rate way up! I hope you stay a permanent fixture in Playbook because I can’t wait to see more of your workouts! 👍🏼

Sara Wagner

Kyle

Furious 😤 40 Challenge

Awesome 💪🏻 Deff woke me up this morning 👊🏻

Milashka

Dude I’m going to do this every day I got the weights and everything at my house I’m sweating like a pig 🐷. #hamsquad full effect! 💪

Chest, Back, and Abs 💪🏼

Donna 

Please post more workouts - your one of the best on here‼️💪🏽

Abs Circuit 🍎

I’m breathless. I guess that’s a good sign? I found the skater burpees a bit difficult - I guess I didn’t find the rhythm, so I just went with regular burpees. Is that not good? Great workout for home!

Pre-Workout Active Stretches 🤸🏻‍♂️

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