Name: Playbook - Brian Nunez - Furious 😤 40 Challenge
Uploaded: 2021-01-18T11:45:55.780Z
Duration: 20 min
Description: Furious 😤 40 Challenge

I loved this workout! Left my legs wobbling after and got my heart rate way up! I hope you stay a permanent fixture in Playbook because I can’t wait to see more of your workouts! 👍🏼

Sara Wagner

Kyle

This lower body burner is sure to get your legs leaner and stronger! You can do this at the end of a workout or as your workout by adding more sets! Go Dominate this challenge!

Maintain proper form while attacking this lower body 🍑 burner 🔥

Make sure to bring both feet on top of the bench for each rep. 

Use your arms to generate more power and speed in your legs.

Bench Step Ups

Keep one foot on the bench at all times.

Step side to side on the bench using your arms to cross your body with each rep. 

Be sure to keep your knees bent, Chest up and shoulders back for each rep.

Bench Lateral Step Overs

Place both hands on the bench and both feet on the side of the bench. 

Push off using your arms, lifting your hips and jumping both feet over the bench.

Make sure to have a soft landing with each rep!

Bench Plank Jumps

Start in a seated position on the bench with both feet on the side of the bench. 

Jump up with both feet landing firmly on top of the bench. 

Jump back down making sure your land softly and bending your knees to absorb the impact.

Bench Split Jumps

Furious 😤 40 Circuit

Furious 😤 40 Challenge

Calorie Killa 💀

Steven

ABS 🍎 and A$$ 🍑

Veronica Villalpando

💪🏼 Gun Show 💪🏼

Please add more workouts to your channel - Thanks coach!

Vinny T

Ali Rather

Dynamic Movement Prep Warmup 🏃🏻

Awesome 💪🏻 Deff woke me up this morning 👊🏻

Milashka

Dude I’m going to do this every day I got the weights and everything at my house I’m sweating like a pig 🐷. #hamsquad full effect! 💪

Chest, Back, and Abs 💪🏼

Robert

Sanmati Sawalwade

Pre-Workout Active Stretches 🤸🏻‍♂️

Donna 

Please post more workouts - your one of the best on here‼️💪🏽

Abs Circuit 🍎

I’m breathless. I guess that’s a good sign? I found the skater burpees a bit difficult - I guess I didn’t find the rhythm, so I just went with regular burpees. Is that not good? Great workout for home!

Furious 😤 40 Challenge

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