Name: Playbook - Brian Nunez - Dynamic Movement Prep Warmup 🏃🏻
Uploaded: 2021-01-18T11:44:45.142Z
Duration: 10 min
Description: Dynamic Movement Prep Warmup 🏃🏻

Please add more workouts to your channel - Thanks coach!

Vinny T

Ali Rather

Increase your blood flow and perform these total body movements to prepare your body for a great training.

Before you add any load to the body, prepare your movements with this dynamic drills.

Perform all of these drills back to back.  Increase your speed and intensity in the second set.

Goal is to work up a nice sweat 💦 before the workout 🏋🏽‍♀️

The goal here is to be light on your feet.  

Quick drive your knee up skipping on the opposite leg.  

Drive your thumb to chin and back to hip to focus on quick hands forcing quick feet.

A-Skip

Perform a lateral shuffle while driving one leg across the other. 

Keep your arms active cross your body as move side to side.

Carioca

Bring your knees up to hip level. 

Keep your arms tight to your body and stay on your toes while you run in place.

High Knees

Start off being light on your toes.  

Walk two steps then kick one leg up touching opposite hand to opposite foot.

Walking Toe Touches

Place two makers 3ft apart. 

Start in the middle and perform quick feet two steps in the middle and one on the outside. 

Keep your arms active to move your feet faster.

Lateral Quick feet

Circuit 1: Dynamic Prep 🏃🏻

Dynamic Movement Prep Warmup 🏃🏻

Calorie Killa 💀

Steven

ABS 🍎 and A$$ 🍑

Veronica Villalpando

💪🏼 Gun Show 💪🏼

I loved this workout! Left my legs wobbling after and got my heart rate way up! I hope you stay a permanent fixture in Playbook because I can’t wait to see more of your workouts! 👍🏼

Sara Wagner

Kyle

Furious 😤 40 Challenge

Awesome 💪🏻 Deff woke me up this morning 👊🏻

Milashka

Dude I’m going to do this every day I got the weights and everything at my house I’m sweating like a pig 🐷. #hamsquad full effect! 💪

Chest, Back, and Abs 💪🏼

Robert

Sanmati Sawalwade

Pre-Workout Active Stretches 🤸🏻‍♂️

Donna 

Please post more workouts - your one of the best on here‼️💪🏽

Abs Circuit 🍎

I’m breathless. I guess that’s a good sign? I found the skater burpees a bit difficult - I guess I didn’t find the rhythm, so I just went with regular burpees. Is that not good? Great workout for home!

Dynamic Movement Prep Warmup 🏃🏻

Community

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