Name: Playbook - Brian Mazza - Workout 11
Uploaded: 2021-01-18T11:45:15.294Z
Duration: 30 min
Description: Workout 11

Very fucking challenging pardon my French that’s all I can say really!

Stephen

Jonathan Gordon

Linda

4 Rounds:
* Sit-Ups - 25 reps
*  V-Ups - 25 reps
* Bicycles - 25 reps
* Alt Side Plank Raises - 25 reps
* Plank - 1 Min

1 Round:
* EMOM - 7 Mins
* Alternate Lunges - 10 reps
* Air Squats - 10 reps
* Push-Ups - 10 reps

4 Rounds:
* Sit-Ups - 25 reps
*  V-Ups - 25 reps
* Bicycles - 25 reps
* Alt Side Plank Raises - 25 reps
* Plank - 1 Min

Sit-Ups

V-Ups

Bicycles

Alt Side Plank Raises

Plank

Day 11

1 Round:
* EMOM - 7 Mins
* Alternate Lunges - 10 reps
* Air Squats - 10 reps
* Push-Ups - 10 reps

Alternate Lunges

Air Squats

Push-Ups

Workout 11

14:47 with about a min rest between each round.  HR and breathing got up there.

Christopher

Chris

Leila

Workout 1

STTP

Sheldon Penney

Workout 2

Hard as fuck lol but I’m about that life lol

Workout 3

Almost didn’t do it today but got my ass to the gym and completed it I feel better after just fucking drenched in sweat I think this shit is the real deal you might be on to something huge!!!

Andreas

Workout 4

Fantastic not to long of a workout but it seems each workout have a purpose that all builds up on workout 30

Workout 5

Another one baby it was great looking at the workout doesn’t seem like much but when you’re drenched in sweat you know it’s a good one lol

Workout 6

Nick

Jessica Diamond

Workout 7

What started out what felt like defeat stuck it out and feels like triumph let’s goooo

I think there is an issue with the workout formats in the app. One screen says one thing and when you swipe up it’s different

James

Workout 8

Workout 9

These workouts are becoming my magic potion pill lol

Workout 10

Legs feel powerful bang bang sets you up towards towards 3 mile run tom and what comes with it

Workout 12

Tremendous absolute endorphin rush when you complete this one

Another 5k in the books. Felt good.  Plank was rough. Shoulders on fire with push ups and shoulder taps

Workout 13

Great for the core to suffer on a Saturday!

Workout 14

I just feel fucking heroic after these lol it’s great because it’s so different than what you see people doing in the gym they are giving weird looks like what’s this guy doing just on that different shit with mad mad Brian Mazza baby lol let’s goooo

Workout 15

I got this champ, we warriors ⚡️💪🔥

I’m about that Mazza lifestyle lol what a fucking workout doesn’t get good till 4th round of this particular workout

Great workout! 9 weeks straight baby 💪🏾

Workout 16

Felt the pain but feel so fucking tremendous

If I have to run in tomorrow’s training, I’m punching you in your face

Workout 17

This the one that is incorrect but I completed it 💪🏾

I think there may be something up with day 18 but still did it plus sum

Videos do not match movements.  Did 3 rounds. Only called for 1.

Workout 18

Just phenomenal shape I’m getting into with this shit just next level workouts

Great workout today! I appreciated the focus on the legs followed by burbees.

Kenneth Stogdill

Workout 19

Workout 20

Killing mad man Mazza workouts on a Sunday let’s gooooo

Workout 21

Workout 22

Last time I’ll be hungover to do one of these again

Workout 23

Was just getting thru burpees and some of the criss crosses.  Rough one

Workout 24

These workouts are my therapy just strenuous and therapeutic at the same time

Workout 25

Happy Sunday! 90% done with 2nd program baby 💪🏾

Awesome workout! Love this kinda interval

Workout 26

I look forward to these workouts because I know I’m gonna feel so much better when completed

Workout 27

It gets better after every single workout you do!!!! Let’s fucking gooo

Workout 28

Workout 29

I loved all 30 of these thank you so much for making these so easy to follow I’m ready for the dumbbell shred next let’s fucking goooooo

Second program ✅... on to the third!! 💪🏾

Workout 11

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