Name: Playbook - Brian Mazza - W4/D5
Uploaded: 2021-08-03T18:35:54.494Z
Duration: 45 min
Description: W4/D5

Eric

Feeling very excited and nervous for the final challenge

Hooooootttttttt! Last big hurdle before 13.1, dialed in and ready to crush it Monday!

Jason

Azizul Rehman

Those 50 reps after 6 miles was pretty much hell! 🔥🔥🔥

Jobrina

Jillian

Getting ready for that half marathon 🔥🔥🔥

Chris

- Run 6 Miles

- 50 Push ups
- 50 sit ups
- 50 Runners

6.0 mi Run

Running

- Flex at the elbows to come down
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push ups

-Lay on ground with legs slightly bent and a weight plate in your hands elevated off the ground overhead 
-Sit up as your raise the plate overhead
-Lower to the starting position
-Repeat

Plate extended sit ups

-Start in a pushup position with your feet on sliders
-Move your knees towards your chest back and forth in a simulated  running movement 
-Repeat

Runners

W4/D5

Rome

Very hard to track the run properly on a treadmill and the completing the sets.

Austin

Carlos

W1/D1

Seth Arnold

Michael

W1/D2

Dakota Wakefield

John Paul

W1/D3

Stacey

Great!  Startin to get used to all this running!

Jeremy

W1/D4

Daniel

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

Evan Krawiec

W1/D6

Meghan

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

W1/D7

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

W2/D1

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W4/D5

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